Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements:
🐮 Animal liver and kidneys
🦪 Clams
🐟 Sardines
🥩 Beef
🥣 Fortified cereal - This source of vitamin B12 may work well for vegetarians and vegans, as it’s synthetically made and not derived from animal sources. Although not commonly recommended as part of a healthy diet, fortified cereals can be a good source of B vitamins, especially B12.
🐠 Tuna
🌻 Fortified nutritional yeast - Nutritional yeast is a good vegan source of protein, vitamins, and minerals. It’s a species of yeast especially grown to be used as food, not as a leavening agent in bread and beer.
🐟 Trout
🐠 Salmon
🥛 Fortified nondairy milk - While soy, almond, and rice milks are not naturally high in vitamin B12, they are usually fortified, making them an excellent source of this vitamin.
🧈 Milk and dairy products - Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals, including vitamin B12.
🥚 Eggs
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